Magnesium - Known as the 'original chill pill', in this case, it's in topical form.
Using Magnesium topically is a great way to boost your Magnesium levels and help calm your system - and it absorbs fast through the skin.
Magnesium works in all sorts of ways throughout our bodies. Magnesium is needed for hundreds of cellular functions within the body, but for now we are going to just focus on a few benefits that it has to offer to help you feel better and recover faster.
Healthy muscles ||
Magnesium is great for sore muscles, relaxing tension, and supporting muscles. You may find it helpful if you experience cramps in your legs and feet, and also restless leg syndrome or growing pains.
Better sleep ||
Magnesium is known to improve quality of sleep. Who doesnt need some better sleep right?
Magnesium is known for its calming properties in reducing anxiety and stress. When we are unwell or stressed, Our body uses up any magnesium stores that we have. So by getting your daily Magnesium dose, you can make sure that you are keeping your levels up.
Many say that they have found Magnesium helpful in reducing headaches and the frequency of migranes. You may find that headaches reduce while regulary taking Magnesium, and you can also apply a little bit of cream to your forehead and temples at the onset.
Period pain ||
Magnesium may be helpful in reducing pre-menstrual symptoms and cramps.
Massage some cream into your feet at night. You can also massage some straight into sore/tense muscles, however just be aware that Magnesium tingles/itches on the skin. This is not noticable under the feet so its a great place to apply it if wanting to avoid the tingles.
Distilled water - Base
Magnesium chloride - Promotes wellbeing and body health
Hemp seed oil - Anti-inflammatory, soothing
Vegetable Glycerin - Anti-microbial, retains moisture
Shea butter - Moisturising, skin strengthening, anti-inflammatory
Emulsifying wax NF - Emulsifier
Benzyl alcohol & Dehydroacetic acid (Geogard 221) - Eco-cert approved preservative
Lavender essential oil - Anti-bacterial properties, reduce irritation, smells lovely